While the vast majority of people are recovering from covid with little or no lingering issues, some people are left struggling to get back to normal life. Chronic Fatigue is …
Post Covid Disorders
What is Yin?
Yin is one half of the balance which exists in all things. It’s nature is that of nurturing, stillness, cooling, calming. Anxiety, restlessness, poor sleep, nervousness, irritability, agitation, dry skin, …
Feeling Stuck? Get your Qi moving…
The push of New year’s resolutions has passed, the old habits starting to kick back in – leading to the feeling that we have not got anywhere… it’s not true, …
Anxiety Depression Mental Health stressHow Acupuncture can help with Anxiety, Panic, Depression
…and other mental health issues A recent survey has said that Anxiety levels (in the US) are three times higher than they were a year ago. I believe this is …
Anxiety Mental Health World Mental Health Day15 Things to Help Cope with Anxiety
Anxiety is an increasing issue for many people, especially in these troubling times. Below is a list of 15 things anyone can start doing today to help overcome anxiety. I’ve …
Anxiety covid-19 Mental HealthAnxious Days
Last week, a family member felt a little unwell with a sore throat and sinus pain. When the doctor was contacted, he recommended that (to err on the side of …